Author: Viral Manek

Most of your dreams are creations of your subconscious mind. This is where all of your beliefs, your traits, and your memories are stored.   When your conscious mind is asleep.  Your subconscious mind begins to spin its wheels.    In a dream, your subconscious mind has a general theme, lesson, or idea to communicate…

Breathwork is currently a trendy practice and if you want to learn the techniques…   …reply to this email with subject line “breathwork techniques” and I will send it to you, Ok.   The main principle of breathwork is that…    “when you breathe in you nurture your body and mind while exhaling poisons and…

It might be self-explanatory but boundaries as an Empath is absolute necessity in order to live a balanced, happy life.   As natural born healers, you tend to give A LOT but have a hard time receiving.    This create a massive imbalance in energy.    Many empaths have a hard time saying ‘no’ which…

In our fast-paced world, we often encounter various energies that impact our surroundings, emotions, and overall well-being.   While positive energy uplifts us, negative energy can have detrimental effects on our mental, emotional, and even physical states. This email aims to explore the concept of negative energy, its potential impacts, and effective techniques for clearing…

We have all used the phrase. We have all felt the disappointment when trying to talk to someone about something they just don’t quite get. We use a lot of our time, coming up with things that we want to say. We go over the sentences over and over again in our mind making sure…

The process of bringing what was once hidden into the light. It is the work of honouring both the light and dark that resides within ourselves. It is an important tool for self awareness and growth.   In today’s email I have shared with you some personal tips that help helped me in my own…