It might be self-explanatory but boundaries as an Empath is absolute necessity in order to live a balanced, happy life.
As natural born healers, you tend to give A LOT but have a hard time receiving.
This create a massive imbalance in energy.
Many empaths have a hard time saying ‘no’ which can result in people taking advantage of them, energy depletion, narcissistic abuse, and lack of self worth or empathy for yourself.
“Start implementing boundaries in all
areas of your life”.
A good exercise for this is getting your journal or a pen and paper and making three columns –
And Label them:
#1. RELATIONSHIPS,
#2. WORK,
#3. PERSONAL LIFE.
Now ask yourself “what type of boundary” can I create in this area that will make my life and well being BETTER?
If you have to go through each and every relationship – do it.
The more clear you are – the better.
Boundaries are not put in place is shut people out, walls do that.
Boundaries are created in order to bring both benefit and protection to you.
Love & Light,
ShriViral Manek
